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Permission to cry

Are we allowed, when things are sad or beautiful to express ourselves through tears? I wonder because I try so hard to swallow that feeling in most settings that when I arrive at those private moments when no audience is present it feels like a true release. It reminds me of children who act out and are told to use their words rather than being physical. Sometimes there are no words. Sometimes there is just a feeling and that feeling manifests itself as a well of emotion in one's throat, slowly radiating through the chest, sometimes to the stomach, swelling the heart and falling from one's eyes as a tear.

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